Allergy-Safe Recipes

Nut allergies affect approximately 3 million people in the U.S., representing a significant public health challenge. With the prevalence of food allergies on the rise, understanding the symptoms, risk factors, and emergency procedures for nut allergies is critical. This guide offers practical tips, from recognizing symptoms like hives and swelling to managing cross-reactivity and navigating social situations. By staying informed and prepared, individuals and families can effectively manage nut allergies and lead safe, fulfilling lives.

Ten delicious and safe tree nut-free lunch ideas perfect for the workplace. From chicken avocado wraps to Greek yogurt parfaits, these easy recipes ensure variety and nutrition without the worry of nut allergens. Learn essential safety tips for meal prep and eating out, plus find recommendations for nut-free snacks to complement your lunch