Managing Food Allergies

Navigating life with food allergies can feel overwhelming, but national allergy support organizations provide vital education, advocacy, and community resources that make nut-free living easier and safer. This guide breaks down the top U.S. allergy organizations—FARE, AAFA, KFA, AAAAI, FAACT, NIAID, and more—so families can access reliable information, medical expertise, and practical tools for daily life. No Nuts! proudly supports the allergy community with 100% nut-free snacks and educational content to help create a safer world for everyone.

Food allergies can develop at any age—and managing them takes more than just avoiding peanuts or shellfish. This in-depth guide breaks down the nine major food allergens, explains the differences between allergies and intolerances, and offers tips on safe eating, label reading, cross-contamination prevention, and emerging treatments like oral immunotherapy and Xolair. Whether you’re newly diagnosed or supporting a loved one, this is a must-read resource for navigating life with food allergies.