Fiber-Rich Foods

Eating more fiber is easier (and tastier!) with the right snack bars. In this guide, we explore how dietary fiber supports digestion, heart health, and weight management — and why fiber-rich snack bars like No Nuts! are a smart, convenient way to boost your daily intake. Learn about the types of fiber, how much you need, and what to look for when choosing the best high-fiber snacks for your lifestyle.

Finding safe and nutritious snacks for patients in care facilities can be challenging, especially for those with dietary restrictions. This guide highlights 12 of the best nut-free snacks tailored for healthcare settings. These snacks are not only 100% nut-free but also allergen-friendly, catering to various dietary needs such as gluten-free, dairy-free, and vegan preferences. Packed with protein, fiber, and essential nutrients, these options support recovery, digestion, and overall well-being while offering delicious flavors to suit diverse tastes.