Gluten-Free & Dairy-Free Snacks

Understanding nut-free labels is one of the most important skills for anyone managing food allergies. While big front-of-package claims like “Nut-Free” or “School-Safe” can be reassuring, the true safety details are always found on the back of the box. This guide breaks down exactly how to read ingredient lists, allergen statements, nutrition panels, and facility disclosures so you can confidently judge whether a product is truly safe. Using No Nuts! Snack Bars as real examples—each made in a certified 100% nut-free facility and free from peanuts, tree nuts, dairy, eggs, and gluten—this article shows you how to interpret labels the right way, avoid common pitfalls, and understand what every claim actually means. Whether you’re shopping for school snacks, filling your pantry, or comparing variety packs, these label-reading tips will help you shop smarter and safer every time.