Dairy-Free, Nut-Free Baking: Delicious Recipes and Clever Substitutions

Baking with food allergies can seem daunting, but with a few simple substitutions and the right ingredients, you can create delicious, allergy-friendly treats that everyone will love. Here, we'll share some tasty, dairy-free and nut-free baking recipes featuring No Nuts! bars as a key ingredient, along with tips for replacing dairy in classic desserts.

Chocolate Chip Cookie Dough Bites

These no-bake cookie dough bites are a perfect snack or dessert, packed with protein and flavor.

• 1 cup dates, soaked and drained
• 1/2 cup coconut flour
• 1/4 cup maple syrup
• 1 tsp vanilla extract
• 2 chopped No Nuts! Chocolate Chip bars

Blend dates, coconut flour, maple syrup, and vanilla until smooth. Mix in chopped No Nuts! bars. Roll into balls and refrigerate for 30 minutes before enjoying.

Blueberry Vanilla Crumble Bars

A delightful, fruity treat that's perfect for summer picnics or potlucks.

• 1 cup gluten-free oats
• 1/2 cup coconut sugar
• 1/3 cup coconut oil, melted
• 1 cup fresh blueberries
• 2 chopped No Nuts! Blueberry & Vanilla bars

Mix oats, sugar, and coconut oil until crumbly. Press 2/3 of the mixture into a lined 8x8 pan. Top with blueberries and chopped No Nuts! bars. Sprinkle remaining crumble on top. Bake at 350°F for 30-35 minutes.

Dairy-Free Substitutions

When replacing dairy in baking recipes, try these simple swaps:

• Milk: Use coconut, almond, or oat milk in a 1:1 ratio.
• Butter: Substitute vegan butter, coconut oil, or vegetable shortening.
• Cream cheese: Try dairy-free cream cheese alternatives or silken tofu.
• Yogurt: Use coconut or soy yogurt for a tangy, creamy addition.

Remember, always double-check ingredient labels to ensure your substitutions are nut-free and safe for your allergies. With a little creativity and experimentation, you can enjoy a wide variety of delicious, allergy-friendly baked goods that are both dairy-free and nut-free.