12 Delicious Nut-Free Dairy-Free New Year's Resolutions for a Healthier You

1. Embrace Nut-Free, Dairy-Free Protein Bars for On-the-Go Nutrition

Start your year off right by adding tasty and healthy nut-free, dairy-free protein bars to your diet. These snacks are yummy and give your body important nutrients to keep you going all day. Our nut-free snacks are great for people with allergies or those who want to eat differently.

These protein bars have lots of good stuff:

• 12g of plant-based protein in each bar to help your muscles
• 9-10g of fiber per serving to help your tummy feel good
• No nuts, dairy, or gluten, so they're safe for many diets
• Non-GMO and vegan, which is good for the planet
• Kosher certified, following special food rules
• Low in added sugars to help keep your energy steady
• Full of vitamins and minerals to keep you healthy

2. Try New Flavors to Keep Snacking Fun

Make it your goal to try new flavors and keep snacking exciting this year. Eating different things is fun and helps you get all the nutrients you need. Our No Nuts protein bars come in lots of yummy flavors:

• Chocolate Chip: A classic favorite with chocolate on the bottom
• Lemon Creme: Tastes like fresh lemons with a bit of sweetness
• Blueberry & Vanilla: Full of blueberry flavor mixed with smooth vanilla
• Caramel Mocha: Tastes like caramel and coffee together

Each flavor is made to taste great and be good for you. Try our 4-pack sampler to taste all these flavors and find your favorite!

3. Make Allergy Safety a Priority in Your Snacking

This year, promise to put allergy safety first when you snack. Food allergies can be serious, so it's important to choose snacks that are safe for you or your friends with allergies. Our nut-free, dairy-free protein bars are made to be safe, so you can enjoy them without worry. We make them in special places to make sure they don't touch nuts or dairy.

4. Power Your Workouts with Plant-Based Food

Make it your goal to eat plant-based foods to help you exercise better this year. Plant foods can give you all you need to be strong and healthy, and they're good for the planet too. Our guide to plant-based nutrition can help you get fit while eating nut-free and dairy-free.

5. Make Diet Changes You Can Stick To

This New Year, focus on changing how you eat in ways that you can keep up for a long time. Making small changes that last is the key to getting healthier. Adding nut-free, dairy-free snacks like our protein bars can help you do this without giving up good taste or nutrition. Start by swapping one unhealthy snack for a healthier one each day, and slowly build from there.

6. Learn About Nut-Free vs Regular Snacks

Decide to learn more about how nut-free snacks are different from regular ones. Knowing these differences can help you choose better, whether you have allergies or just want to try new things. Our comparison guide can help you make smart choices about what you eat.

7. Eat More Fiber

Make it your goal to eat more fiber this year. Fiber helps your tummy feel good, keeps your energy steady, and can help you feel full. Our No Nuts protein bars have 9-10g of fiber in each bar, which is a lot! Eating fiber with protein and other good stuff helps keep your whole body healthy.

8. Choose Snacks That Help with Weight Goals

If you want to manage your weight this year, pick snacks that help with that. Snacks that have lots of good nutrients but aren't too big can help you stay at a healthy weight. Our advice on reaching weight goals with nut-free foods can help you make smart choices.

9. Try New Nut-Free, Dairy-Free Recipes

Challenge yourself to try new nut-free, dairy-free recipes this year. Trying new foods can make eating more fun and healthy. You can use our protein bars in different recipes to add good stuff and flavor. Try breaking them up over yogurt that's not made from milk, mixing them into smoothies, or using them to make energy balls at home.

10. Snack Mindfully

Make it a goal to think about what you're eating when you snack this year. This means paying attention to your food, enjoying each bite, and listening to when your body feels hungry or full. Choose healthy snacks like our No Nuts protein bars to satisfy your cravings while giving your body good stuff. Try eating without watching TV or working to really enjoy your snacks.

11. Support Your Active Life with Protein-Rich Snacks

Decide to support your active life with snacks that have lots of protein but are safe for people with allergies. Protein helps your muscles get stronger, keeps your energy up, and helps your whole body stay healthy. Our No Nuts protein bars, with 12g of protein in each bar, are great for eating before or after you exercise. They give you energy and help your body recover after working out.

12. Become a Nut-Free Snacking Expert

Make it your goal to learn all about nut-free snacks. Knowing about lots of different nut-free foods can help you eat a variety of good things, even if you can't eat nuts. Our guide to tasty nut-free snacks will help you enjoy lots of flavors without nuts. Learn about different types of nut-free snacks, why they're good for you, and fun ways to eat them.

Conclusion

As you start your New Year's resolutions, remember that eating healthy doesn't mean you can't have yummy food. With Go No Nuts' nut-free, dairy-free protein bars and snacks, you can enjoy tasty treats while working on your health goals. These snacks are made for people with different diets, whether you have allergies or just want to eat healthier. By trying these resolutions, you can make changes that help you feel better and stay healthy all year long.

Check out all our No Nuts energy bars and make this year your healthiest yet! Try different flavors to find the snacks you like best and that help you reach your health goals.