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Dairy-Free Snack Bars

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Best Dairy-Free Snack Bars for Kids: Delicious Nut-Free Options

Finding lunchbox-safe snacks that are both dairy-free and nut-free doesn’t have to be hard. This guide highlights kid-approved bars made without milk, peanuts, or tree nuts—perfect for school, camp, and on-the-go munching—plus tips for reading labels so you can balance protein, fiber, and sugar while keeping classrooms safe.

How to Choose Healthy Nut-Free Snacks: A Complete Guide

From school lunchboxes to road trips, this guide explains why nut-free snacks matter, how to spot safe options (read labels and choose dedicated nut-free facilities), and what nutrition to prioritize. You’ll find protein-rich, fiber-forward picks like No Nuts! bars (12g protein, 9–10g fiber), plus tips on certifications, variety packs, and budget-friendly ways to sample flavors with confidence.
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