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Your Ultimate Guide to Nut-Free and Dairy-Free Summer Travel

Your Ultimate Guide to Nut-Free and Dairy-Free Summer Travel

Key Takeaways
1. Plan ahead by researching nut-free and dairy-free options at your destination
2. Pack nut-free and dairy-free snacks for the journey
3. Communicate your dietary needs to travel companions and service staff
4. Choose allergy-friendly accommodations with kitchens for more control over meals
5. Enjoy your summer vacation with peace of mind by being prepared


Summer travel is an exciting opportunity to explore new places, but for those with nut allergies and dairy sensitivities, it can also be a source of stress. However, with proper planning and preparation, you can enjoy a safe and enjoyable nut-free and dairy-free summer vacation.

Research Your Destination

Before embarking on your trip, take the time to research your destination. Look for restaurants that cater to nut-free and dairy-free diets, and identify grocery stores where you can purchase allergy-friendly snacks and ingredients. Don't forget to check the menus of airlines, trains, or other transportation services you'll be using to ensure they offer suitable options.

Pack Allergy-Friendly Snacks

Packing your own nut-free and dairy-free snacks is essential for a stress-free journey. Some great options include:

  • Fresh fruits and vegetables
  • Nut-free and dairy-free energy bars, like No Nuts! Blueberry & Vanilla
  • Rice cakes with allergy-friendly toppings
  • Popcorn
  • Nut-free and dairy-free trail mix
No Nuts Blueberry & Vanilla Nut-Free Snacks

Communicate Your Dietary Needs

Don't be afraid to communicate your nut and dairy allergies to your travel companions, as well as any service staff you encounter during your trip. This includes hotel personnel, restaurant servers, and transportation staff. By being open about your dietary needs, you can ensure that everyone is aware and can help you find suitable options.

Choose Allergy-Friendly Accommodations

When booking accommodations, look for options that cater to allergy sufferers. Many hotels now offer allergy-friendly rooms, which are thoroughly cleaned to remove allergens. Consider choosing accommodations with kitchens or kitchenettes, which allow you to prepare your own meals and have more control over the ingredients used.

No Nuts! Variety Pack

For more tips on enjoying nut-free summer travel and staying safe and satisfied with dairy-free and nut-free snacks, check out our blog.

Enjoy Your Vacation

With proper planning and preparation, you can enjoy a wonderful nut-free and dairy-free summer vacation. Remember to stay vigilant, but don't let your allergies hold you back from experiencing new adventures. By following these tips and packing allergy-friendly snacks like No Nuts! energy bars, you can travel with confidence and peace of mind.

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