Dairy-Free, Nut-Free Travel Snacks: How to Stay Safe and Satisfied on the Go
Apr 03, 2024
Pack Your Own Allergy-Safe Snacks
The easiest way to ensure you have safe snacks on hand is to bring them with you. When flying, pack a variety of non-perishable, allergy-friendly options in your carry-on bag, such as:
- No Nuts! protein bars in flavors like Chocolate Chip and Blueberry & Vanilla
- Dried fruits like raisins, apricots, and apple chips
- Rice cakes or allergen-free crackers
- Individual packs of dairy-free, nut-free trail mix or granola
For road trips, pack a cooler with fresh fruits, veggies, and allergy-friendly dips like hummus or guacamole. Don't forget to bring along a stash of No Nuts! bars for a protein boost whenever hunger strikes.
Research Allergy-Friendly Restaurants and Stores
Before your trip, do some research on allergy-friendly restaurants and grocery stores at your destination. Look for establishments that cater to dietary restrictions or have clearly labeled menus. Many cities now have dedicated gluten-free, vegan, or allergy-friendly eateries that offer safe and delicious options.
When dining out, always inform your server of your allergies and ask about ingredient lists and preparation methods. If in doubt, stick to simple dishes like grilled meats, steamed veggies, and plain rice or potatoes.
Communicate with Airlines and Hotels
If you're flying, contact your airline ahead of time to inquire about their allergy policies and snack offerings. Some airlines may offer dairy-free and nut-free options, but it's always best to bring your own just in case. When booking hotels, look for rooms with kitchenettes or mini-fridges to store your own allergy-safe snacks and meals.
Stay Prepared for Emergencies
No matter how well you plan, always be prepared for unexpected allergic reactions. Carry your epinephrine auto-injector, antihistamines, and any other necessary medications with you at all times. Wear a medical alert bracelet or carry a card explaining your allergies in case of emergency.
By following these tips and packing trustworthy snacks like No Nuts! bars, you can travel with confidence and enjoy your adventures without worrying about dairy or nut allergies. Happy and safe travels!
For more tips on navigating food allergies while traveling, check out our guide to flying with nut allergies and our summer travel tips for nut-free adventurers.
