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Jun 24, 2024
Nut-Free Diet and Weight Management: Tips for Success
For individuals with nut allergies, maintaining a healthy weight can present unique challenges. This article explores how to successfully manage your weight while following a nut-free diet, offering practical tips and nutritious alternatives. This article provides practical tips for managing weight while following a nut-free diet. It covers the benefits and challenges of nut-free eating, suggests protein sources and healthy snacks, and offers advice on meal planning and exercise nutrition.
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