Ignorer et passer au contenu
Fermer (esc)

Sign Up!

Sign up for exclusive content, new No Nuts! products, giveaways & special discounts.

Dairy-Free Dinners in 30 Minutes or Less: Quick, Easy, and Allergy-Friendly Meals - No Nuts!

Dairy-Free Dinners in 30 Minutes or Less: Quick, Easy, and Allergy-Friendly Meals

Weeknight dinners can be a challenge, especially when you're managing food allergies or dietary restrictions. But with a little planning and some simple, delicious recipes, you can create satisfying, dairy-free and nut-free meals in 30 minutes or less. These quick and easy dinner ideas are perfect for busy families looking to eat well without spending hours in the kitchen.

One-Pan Lemon Garlic Chicken and Vegetables

This flavorful, all-in-one meal is a weeknight winner.

  • 4 boneless, skinless chicken breasts
  • 1 lb asparagus, trimmed
  • 1 pint cherry tomatoes
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 lemon, juiced and zested
  • Salt and pepper to taste

Preheat oven to 400°F. Season chicken with salt, pepper, and half the lemon juice and zest. Heat olive oil in a large, oven-safe skillet over medium-high heat. Sear chicken until golden, about 3 minutes per side. Add asparagus, tomatoes, garlic, and remaining lemon juice and zest to the pan. Transfer to the oven and bake for 10-12 minutes, until chicken is cooked through and vegetables are tender.

Serve with a side of No Nuts! Chocolate Chip bars for a sweet and satisfying end to your meal.

No Nuts! Chocolate Chip Bars

Dairy-Free, Nut-Free Spaghetti Bolognese

This classic comfort food gets an allergy-friendly makeover.

  • 1 lb ground beef or turkey
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can crushed tomatoes
  • 1 tbsp Italian seasoning
  • Salt and pepper to taste
  • 1 package gluten-free spaghetti
  • Dairy-free Parmesan cheese (optional)

In a large skillet, brown the ground meat over medium heat. Add onion and garlic, and cook until softened. Stir in crushed tomatoes, Italian seasoning, salt, and pepper. Simmer for 10-15 minutes. Meanwhile, cook spaghetti according to package directions. Serve the Bolognese sauce over the spaghetti and top with dairy-free Parmesan, if desired.

For a quick and easy side dish, pair this meal with No Nuts! 4 Pack Sampler for a protein boost.

No Nuts! 4 Pack Sampler

These 30-minute meals are just a taste of the delicious, allergy-friendly dinners you can create on a busy weeknight. For more inspiration, check out our guide to navigating nut allergies and our favorite dairy-free snacks.

Remember, with a little creativity and the right ingredients, you can enjoy quick, easy, and allergy-friendly meals that the whole family will love. Happy cooking!

Article précédent
Article suivant

Laissez un commentaire

Veuillez noter que les commentaires doivent être approvés avant d'être affichés

Back to top


Votre panier est vide