Dairy-Free Dinners in 30 Minutes or Less: Quick, Easy, and Allergy-Friendly Meals

Weeknight dinners can be a challenge, especially when you're managing food allergies or dietary restrictions. But with a little planning and some simple, delicious recipes, you can create satisfying, dairy-free and nut-free meals in 30 minutes or less. These quick and easy dinner ideas are perfect for busy families looking to eat well without spending hours in the kitchen.

One-Pan Lemon Garlic Chicken and Vegetables

This flavorful, all-in-one meal is a weeknight winner.

• 4 boneless, skinless chicken breasts
• 1 lb asparagus, trimmed
• 1 pint cherry tomatoes
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1 lemon, juiced and zested
• Salt and pepper to taste

Preheat oven to 400°F. Season chicken with salt, pepper, and half the lemon juice and zest. Heat olive oil in a large, oven-safe skillet over medium-high heat. Sear chicken until golden, about 3 minutes per side. Add asparagus, tomatoes, garlic, and remaining lemon juice and zest to the pan. Transfer to the oven and bake for 10-12 minutes, until chicken is cooked through and vegetables are tender.

Serve with a side of No Nuts! Chocolate Chip bars for a sweet and satisfying end to your meal.

Dairy-Free, Nut-Free Spaghetti Bolognese

This classic comfort food gets an allergy-friendly makeover.

• 1 lb ground beef or turkey
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can crushed tomatoes
• 1 tbsp Italian seasoning
• Salt and pepper to taste
• 1 package gluten-free spaghetti
• Dairy-free Parmesan cheese (optional)

In a large skillet, brown the ground meat over medium heat. Add onion and garlic, and cook until softened. Stir in crushed tomatoes, Italian seasoning, salt, and pepper. Simmer for 10-15 minutes. Meanwhile, cook spaghetti according to package directions. Serve the Bolognese sauce over the spaghetti and top with dairy-free Parmesan, if desired.

For a quick and easy side dish, pair this meal with No Nuts! 4 Pack Sampler for a protein boost.

These 30-minute meals are just a taste of the delicious, allergy-friendly dinners you can create on a busy weeknight. For more inspiration, check out our guide to navigating nut allergies and our favorite dairy-free snacks.

Remember, with a little creativity and the right ingredients, you can enjoy quick, easy, and allergy-friendly meals that the whole family will love. Happy cooking!