Protein and Fiber Profiles Across Nut-Free Flavors: Best No Nuts! Bars for Every Need
Oct 30, 2026
When it comes to protein and fiber profiles across nut-free flavors, plenty of shoppers pay close attention to protein in 2026, and finding a nut-free bar that delivers real numbers is still harder than it should be. At No Nuts!, we said, "No!" to nuts so that everyone, regardless of allergies or dietary restrictions, can say, "Yes!" to something special — something with 12g of plant-based protein and up to 10g of fiber per bar, made in a dedicated nut-free facility.
Key Takeaways
| Question | Answer |
|---|---|
| How much protein do No Nuts! bars have? | Every No Nuts! bar packs 12g of plant-based protein — across all four nut-free flavors. |
| How much fiber is in each bar? | 9–10g of fiber per bar depending on flavor. Cinnamon Roll and Blueberry Vanilla have 10g; Chocolate Chip and Caramel Mocha have 9g. |
| Are all flavors nut-free? | Yes. Every protein bar is made in a dedicated nut-free facility — not a shared line. |
| What allergens are these bars free from? | Free from peanuts, tree nuts, dairy, eggs, and gluten. Vegan, non-GMO, and kosher. |
| How many calories per bar? | Around 190 calories per bar. |
| Which flavor has the most fiber? | Cinnamon Roll and Blueberry Vanilla lead at 10g of fiber. Chocolate Chip and Caramel Mocha have 9g. |
| Want to try all four nut-free flavors at once? | Grab the 12-Pack Variety Box to explore every protein and fiber profile. |
High Protein, Nut-Free: The Nutrition Foundation Behind Every No Nuts! Bar
We are raising the bar for modern snacking, no nuts necessary. Every No Nuts! bar is free from peanuts, tree nuts, dairy, eggs, and gluten — without sacrificing flavor or nutrition.
That's the foundation. And it applies equally across all four nut-free flavors. Whether you're packing school lunches for a child with a nut allergy, fueling up before a workout, or just looking for a clean, satisfying snack you can feel good about, No Nuts! bars are made for you.
Our bars are packed with premium ingredients and are perfectly balanced to provide nutrition, energy, and crave worthy flavor that can be enjoyed by all. Here's what every single bar brings to the table, regardless of which flavor you choose:
- 12g plant-based protein per bar
- 9–10g fiber per bar (keeps you full, not just gets you by)
- ~190 calories per bar
- Free from peanuts, tree nuts, dairy, eggs, and gluten
- Vegan. Non-GMO. Kosher.
- Made in a dedicated nut-free facility — not a shared line
- "Slab formed" for optimal chewy, crunchy goodness
That's not vague benefit language. Those are real numbers on every label, in every flavor, in every box.
Protein and Fiber Profiles Across Nut-Free Flavors: Chocolate Chip
Best for: Classic chocolate lovers, after-school snacks, gym bags, and anyone who wants that familiar chip-studded taste with zero allergen worry.
The No Nuts! Chocolate Chip bar delivers 12g of protein and 9g of fiber at around 190 calories. It's the flavor that gets kids excited about a snack that parents feel confident handing over.
Chocolate Chip hits that balance between dessert-adjacent and genuinely nutritious. The protein and fiber profile keeps hunger at bay well past the snack itself — this one doesn't just get you by, it keeps you full.
Protein and fiber snapshot:
- Protein: 12g
- Fiber: 9g
- Calories: ~190
- Allergen status: Free from peanuts, tree nuts, dairy, eggs, and gluten
"High Protein. Allergy Safe. School Ready." — The Chocolate Chip bar checks every box, from the lunchbox to the locker room.
Best Nut-Free Flavor for Fruit Lovers: Blueberry Vanilla Protein and Fiber Profile
Best for: Light, bright flavor cravings. Morning routines, school lunches, and anyone who wants their protein and fiber to taste like something they actually want to eat.
The No Nuts! Blueberry Vanilla bar has 12g protein, 10g fiber, and ~190 calories, with a completely different flavor experience from Chocolate Chip.
It's fresh. It's bright. It's the nut-free, dairy-free snack bar that doesn't taste like it's trying to be healthy. That's kind of the point.
This flavor is a strong pick for picky eaters and parents who want a nut-free snack their kids will actually finish.
Protein and fiber snapshot:
- Protein: 12g
- Fiber: 10g
- Calories: ~190
- Allergen status: Free from peanuts, tree nuts, dairy, eggs, and gluten
Cinnamon Roll: A Fiber Leader in Our Nut-Free Lineup
Best for: Anyone who wants maximum fiber per bar. Cozy flavor profiles. Camp bags, pre-workout fuel, and the kid who loves cinnamon everything.
Here's where the No Nuts! Cinnamon Roll bar stands out: along with Blueberry Vanilla, it hits 10g of fiber, one gram more than Chocolate Chip and Caramel Mocha. Small difference, big deal if fiber is your priority.
The protein is the same as every other No Nuts! bar: 12g and plant-based. The calories stay right around 190. That extra gram of fiber makes Cinnamon Roll a go-to pick for anyone focused on fiber and staying full.
It's also a favorite at schools and camps, where the familiar cinnamon roll taste makes the bar feel like a treat, not a nutrition assignment.
Protein and fiber snapshot:
- Protein: 12g
- Fiber: 10g (highest in the lineup)
- Calories: ~190
- Allergen status: Free from peanuts, tree nuts, dairy, eggs, and gluten
Caramel Mocha: The Boldest Protein and Fiber Profile in Our Nut-Free Lineup
Best for: Adults. Athletes. Pre-workout. The mid-afternoon coffee-craving crowd who needs protein and fiber but refuses to compromise on flavor.
The No Nuts! Caramel Mocha bar delivers the same core protein and fiber profile as every other nut-free flavor — 12g protein, 9g fiber, around 190 calories — but wraps it in rich caramel and coffee notes that feel anything but "health food."
Caramel Mocha is the flavor that converts skeptics. The people who picked it up expecting something chalky, chewy, and boring. They kept coming back.
This one's a standout for athletes who want a recovery snack that actually tastes like a reward, and for any adult who needs real protein and fiber to get through a long afternoon without the vending machine.
Protein and fiber snapshot:
- Protein: 12g
- Fiber: 9g
- Calories: ~190
- Allergen status: Free from peanuts, tree nuts, dairy, eggs, and gluten
Comparing Protein and Fiber Profiles Across All Four Nut-Free Flavors
Here's the side-by-side breakdown. No fluff. Just the numbers that matter.
| Flavor | Protein | Fiber | Calories | Best For |
|---|---|---|---|---|
| Chocolate Chip | 12g | 9g | ~190 | School lunches, kids, classic cravings |
| Blueberry Vanilla | 12g | 10g | ~190 | Morning snacks, fruit lovers, picky eaters |
| Cinnamon Roll | 12g | 10g | ~190 | Fiber priority, camps, school-safe treat |
| Caramel Mocha | 12g | 9g | ~190 | Athletes, adults, pre/post-workout |
No Nuts, No Problem. Every flavor hits that 12g protein mark, keeps calories around 190, and is made in a dedicated nut-free facility.
The only meaningful difference in protein and fiber profiles across nut-free flavors? Blueberry Vanilla and Cinnamon Roll have 1g more fiber. That's it. Choose your favorite flavor.
Why Dairy-Free, Nut-Free Bars Can Deliver This Much Protein and Fiber
Fair question. A lot of people assume removing nuts and dairy from a bar means sacrificing nutrition. We hear that. And we built our bars specifically to prove otherwise.
Our bars are made in a dedicated nut-free facility, "slab formed" for optimal chewy, crunchy goodness. The protein comes from plant-based sources — no dairy, no nuts required. The fiber is built into every bar's ingredient formulation, not sprinkled in as an afterthought.
12g of protein. 9–10g of fiber. Dairy-free. Egg-free. Gluten-free. Vegan. Non-GMO. Kosher.
That's not a long shot — that's the recipe we use for every single bar across every single nut-free flavor. See the full breakdown at our ingredients page.
Best For: Matching the Right Nut-Free Flavor to the Right Person
All four flavors share the same protein and fiber foundation. So how do you pick? Simple.
Best for picky kids and school lunches: Chocolate Chip. Familiar flavor. Zero hesitation. School-safe out of the box.
Best for morning routines and lighter cravings: Blueberry Vanilla. Bright, fruity, satisfying without being heavy.
Best for fiber-focused snacking and camps: Cinnamon Roll. That extra gram of fiber at 10g total makes this the standout when satiety is the priority.
Best for athletes and adults who want bold flavor: Caramel Mocha. Rich, satisfying, and genuinely crave worthy — even after a tough workout.
Best for trying it all first: The Variety Pack. Three of each flavor, so all the protein and fiber profiles are covered in a single order.
Want to Try All Four? The Variety Pack
Want to try them all? We have two easy options.
The 12-Pack Variety Box includes all four nut-free flavors — Chocolate Chip, Cinnamon Roll, Blueberry Vanilla, and Caramel Mocha — in one nut-free box. Perfect for stocking up and discovering your favorite protein and fiber profile without committing to a single flavor.
Every bar is individually wrapped, non-GMO, kosher, and made in a dedicated nut-free facility. Free from peanuts, tree nuts, dairy, eggs, and gluten.
Why Parents, Schools, Camps, and Athletes Choose No Nuts!
The No Nuts! lineup isn't a niche product. It's a solution for everyone.
Parents like that every bar is made in a dedicated nut-free facility. Schools like that the bars are free from peanuts, tree nuts, dairy, eggs, and gluten. Camps like that individually wrapped bars with a consistent protein and fiber profile are easy to manage at scale. Athletes like 12g of plant-based protein and 9–10g of fiber in about 190 calories.
Whether you're comparing nut-free snack bars by nutrition label or just need something easy to toss in a bag, No Nuts! bars deliver across every flavor.
Browse the full No Nuts! snack bars collection to see all available options, packs, and flavor combinations.
Conclusion
The protein and fiber profiles across nut-free flavors at No Nuts! are remarkably consistent — and that's by design. 12g of protein. 9–10g of fiber. Around 190 calories. Free from peanuts, tree nuts, dairy, eggs, and gluten. Made in a dedicated nut-free facility. Available in four crave worthy flavors: Chocolate Chip, Blueberry Vanilla, Cinnamon Roll, and Caramel Mocha.
Blueberry Vanilla and Cinnamon Roll edge out the others with 10g of fiber, while Chocolate Chip and Caramel Mocha have 9g. The protein is identical across all four nut-free bars. Pick by flavor preference, by fiber priority, or by the occasion.
No Nuts, No Problem. We are raising the bar for modern snacking, no nuts necessary. Explore all four nut-free protein bar flavors and find your match at gononuts.com.
Frequently Asked Questions
What are the protein and fiber profiles across No Nuts! nut-free flavors?
Every No Nuts! bar delivers 12g of plant-based protein across all four nut-free flavors. Fiber ranges from 9g (Chocolate Chip, Caramel Mocha) to 10g (Blueberry Vanilla, Cinnamon Roll), all at around 190 calories per bar. The protein and fiber profiles stay consistent so you can choose based on taste.
Which No Nuts! flavor has the most fiber?
Blueberry Vanilla and Cinnamon Roll lead the lineup at 10g of fiber per bar. Chocolate Chip and Caramel Mocha each deliver 9g, which is still a strong number for a snack bar.
Are No Nuts! bars really made in a dedicated nut-free facility?
Yes. Every No Nuts! protein bar is made in a dedicated nut-free facility, so the nut-free claim covers the manufacturing environment, not just the ingredient list. That matters for people with serious peanut or tree nut allergies, though everyone should still read the label for their own needs.
Are No Nuts! bars dairy-free and gluten-free too?
Every No Nuts! protein bar is free from peanuts, tree nuts, dairy, eggs, and gluten across all flavors. They're also vegan, non-GMO, and kosher.
How do nut-free protein bars compare to regular protein bars for protein content?
No Nuts! bars pack 12g of plant-based protein per bar along with 9–10g of fiber, a combination that's hard to find in the nut-free snack category.
Is the No Nuts! Caramel Mocha bar good for pre-workout fuel?
The Caramel Mocha bar is a great pick for pre- or post-workout snacking. It delivers 12g of protein, 9g of fiber, and around 190 calories in a bold, coffee-forward flavor that feels like a reward rather than a supplement. It's nut-free, dairy-free, and gluten-free.
What's the easiest way to try all four nut-free flavors and compare protein and fiber profiles?
The 12-Pack Variety Box gives you three bars of each flavor (Chocolate Chip, Blueberry Vanilla, Cinnamon Roll, and Caramel Mocha) so you can compare the protein and fiber profiles across all nut-free flavors in a single order.
A note on allergies: This article is general information, not medical advice. Ingredients and facility practices can change, so always read the full label and allergen statement before eating any food, and talk with your doctor or allergist about your own needs.
No Nuts! protein bars (Chocolate Chip, Blueberry & Vanilla, Caramel Mocha and Cinnamon Roll) are made in a nut-free facility, and every ingredient is listed on our ingredients page. Our Chewy Chocolate Chip Granola Bars are made without the 9 major U.S. allergens (including soy); the facility also processes coconut.
