Nut-Free Snacking on the Go: Our Top Picks for Portable Treats

Snacking on the go can be tricky when you have a nut allergy. Many portable snacks like granola bars, trail mix, and energy bites often contain nuts or are made in facilities that process nuts. But don't worry, we've got you covered with our top picks for nut-free snacks that are perfect for taking with you wherever you go.

No Nuts! Protein Bars

Our top recommendation for portable, nut-free snacking is No Nuts! protein bars. These bars come in four delicious flavors:

• Chocolate Chip
• Lemon Creme
• Blueberry & Vanilla
• Caramel Mocha

Not only are they nut-free, but they're also gluten-free, dairy-free, and egg-free, making them suitable for a variety of dietary needs. Plus, they're packed with protein to keep you feeling full and energized on the go.

Fruit and Veggie Snacks

Fresh fruits and vegetables are always a great option for portable, nut-free snacking. Some of our favorites include:

• Apple slices
• Carrot sticks
• Celery sticks
• Grapes
• Berries

Pair them with a nut-free dip like hummus or sunflower seed butter for an extra protein boost.

Popcorn

Popcorn is another great nut-free snack option. You can make your own at home using a hot air popper or microwave, or look for pre-popped varieties that are labeled as nut-free. Just be sure to read the labels carefully, as some flavored popcorns may contain nuts or be processed in facilities that handle nuts.

Nut-Free Crackers and Chips

There are many brands of crackers and chips that are made in nut-free facilities. Some of our favorites include:

• Triscuit Original Crackers
• Wheat Thins Original Crackers
• Ritz Original Crackers
• Lay's Classic Potato Chips
• Pringles Original Potato Crisps

Pair them with nut-free dips or spreads like salsa, guacamole, or cheese for a more substantial snack.

With these portable, nut-free snack options, you'll never have to go hungry when you're on the move. Just be sure to always read labels carefully and carry your epinephrine auto-injector with you in case of accidental exposure. For more nut-free living tips, check out our blog.