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Navigating Children's Food Allergies: A Parent's Guide to Healthy, Allergy-Friendly Nutrition - No Nuts!

Navigating Children's Food Allergies: A Parent's Guide to Healthy, Allergy-Friendly Nutrition

Are you concerned about your child's food allergies, especially during this unique school year? You're not alone! With over 32 million Americans managing food allergies, understanding the top allergens and nutritious alternatives is crucial for ensuring your child's health and well-being.


  1. Understanding the Big 7 Allergens:
    • Milk, Peanuts, Eggs, Tree Nuts, Wheat, Soy, & Sesame: These are the primary culprits in children's food allergies. Learn how to identify and substitute these common allergens with safe and healthy options.
  2. Healthy Home Nutrition:
    • Distance Learning Challenges: Whether your child is learning from home or attending school physically, discover tips on how to match school lunch standards for calories and protein right at home.
  3. The Allergy-Free Household:
    • Ensuring Balanced Nutrition: Tips on maintaining a balanced diet for children, whether they have allergies or not. Ideas for engaging kids during online learning sessions with nutritious snacks. 
  4. Deep Dive into Each Allergen:
    • Dairy Products: Alternatives to cow's milk, the importance of calcium, and understanding dairy allergies.
    • Peanuts: Recognizing hidden sources of peanuts and safe protein alternatives.
    • Eggs: Managing egg allergies and finding alternative protein sources.
    • Tree Nuts: Navigating tree nut allergies and label-reading tips.
    • Wheat: Gluten vs. wheat allergies and gluten-free options.
    • Soy: Identifying soy in foods and soy-free protein sources.
    • Sesame: Emerging allergen awareness and safe substitutes.
  5. Protein-Rich, Allergy-Friendly Alternatives:
    • Plant-Based Proteins: Discovering nutritious, allergy-safe options like oats, sunflower seeds, and beans.
    • Meat Alternatives: Suggestions for lean meats and gluten-free sandwich ideas.
  6. USDA Guidelines & Nutritional Needs:
    • Caloric and Protein Requirements: Tailoring your child's diet to meet USDA recommendations and their specific nutritional needs.
  7. Allergy-Friendly Snacking:
    • No Nuts!™ Protein & Energy Bars: Introducing our nut-free, gluten-free, and allergy-conscious snack bars for children and adults.


Remember, managing food allergies in children is a journey. By staying informed and creative with nutrition, you can ensure a safe and healthy diet for your child. Join us in embracing allergy-friendly living and discover the joy of worry-free snacking!

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