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Dairy-Free, Nut-Free Smoothie Recipes Featuring No Nuts! Protein Bars

Dairy-Free, Nut-Free Smoothie Recipes Featuring No Nuts! Protein Bars

Smoothies are a delicious and convenient way to pack in nutrients, but for those with dairy and nut allergies, finding safe and satisfying recipes can be a challenge. Fear not! With a little creativity and the right ingredients, you can whip up a variety of allergen-free smoothies that are both tasty and nourishing. Here are some irresistible recipes featuring No Nuts! protein bars for added flavor, texture, and nutrition.

1. Chocolate Chip Cookie Dough Smoothie

  • 1 frozen banana
  • 1 cup dairy-free milk (soy, coconut, or oat)
  • 1 No Nuts! Chocolate Chip bar, crumbled
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1 cup ice

Blend all ingredients until smooth and creamy. Enjoy a decadent, cookie-inspired treat without the dairy or nuts!

No Nuts! Chocolate Chip Bars

2. Blueberry Vanilla Protein Smoothie

  • 1 cup frozen blueberries
  • 1 cup dairy-free yogurt (coconut or soy)
  • 1 No Nuts! Blueberry & Vanilla bar, crumbled
  • 1 scoop vanilla plant-based protein powder
  • 1 cup dairy-free milk (soy, coconut, or oat)

Blend all ingredients until smooth. This protein-packed smoothie is perfect for post-workout recovery or as a filling breakfast.

No Nuts! Blueberry & Vanilla Bars

3. Tropical Sunrise Smoothie

  • 1 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup dairy-free milk (soy, coconut, or oat)
  • 1/2 cup orange juice
  • 1 No Nuts! Lemon Crème bar, crumbled
  • 1 tsp chia seeds

Blend all ingredients until smooth. Transport yourself to a tropical paradise with this bright, refreshing smoothie.

4. Green Machine Smoothie

  • 1 cup baby spinach
  • 1 frozen banana
  • 1/2 avocado
  • 1 cup dairy-free milk (soy, coconut, or oat)
  • 1 No Nuts! Caramel Mocha bar, crumbled
  • 1 tbsp cocoa powder

Blend all ingredients until smooth. Sneak in your greens with this decadent, chocolatey smoothie that tastes like dessert!

These dairy-free, nut-free smoothie recipes are just the beginning. Get creative and experiment with different combinations of fruits, veggies, and No Nuts! bars to find your perfect blend. With these allergy-friendly options, you can enjoy the delicious world of smoothies without compromising your safety or taste buds!

For more allergy-friendly recipe ideas, check out our top 10 nut-free snacks for every occasion and our ultimate guide to nut-free baking.

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