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Nut Allergies: What to Avoid - No Nuts!

Nut Allergies: What to Avoid

Living with a nut allergy can be challenging, but with the right knowledge and precautions, it's possible to navigate daily life safely. Whether you have a nut allergy yourself or care for someone who does, understanding what to avoid is crucial. In this post, we'll explore the foods, products, and situations that those with nut allergies should steer clear of to prevent potentially life-threatening reactions.

Foods to Avoid

When you have a nut allergy, it's essential to carefully read ingredient labels and be aware of the foods that commonly contain nuts. Some of the most common culprits include:

  • Peanuts and peanut butter
  • Tree nuts (almonds, cashews, walnuts, pecans, etc.)
  • Baked goods (cookies, cakes, pastries)
  • Candy and chocolate
  • Ice cream and other frozen desserts
  • Cereals and granola
  • Asian cuisine (many dishes contain peanuts or tree nuts)

Fortunately, there are many nut-free snack alternatives available, such as No Nuts! Protein Bars, which are delicious, nutritious, and 100% nut-free.

No Nuts! Protein Bars Variety Pack

Non-Food Items to Watch Out For

Nuts can also be found in non-food items, such as:

  • Lotions and cosmetics
  • Shampoos and conditioners
  • Massage oils
  • Pet food

Always check the ingredient lists on these products to ensure they are nut-free before using them.

Cross-Contamination Risks

Even if a product doesn't contain nuts as an ingredient, it may still pose a risk due to cross-contamination. This can occur when a food is processed or prepared in a facility that also handles nuts. Look for labels that say "may contain nuts" or "processed in a facility that also processes nuts."

When dining out, always inform your server of your nut allergy and ask about the ingredients and preparation methods used in the kitchen. Many restaurants now offer nut-free options, such as No Nuts! snack bars, which are a safe and delicious choice for those with nut allergies.

No Nuts! Chocolate Chip Protein Bar


Living with a nut allergy requires vigilance and careful attention to what you eat and use. By avoiding foods and products that contain nuts, as well as those that may be cross-contaminated, you can significantly reduce your risk of a severe allergic reaction. Remember, when in doubt, always err on the side of caution and choose nut-free options, like No Nuts! energy bars, to keep yourself or your loved one safe.

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